Prepare time: 10 mins
Cook: 20 mins
Serves: 2 – 3 Persons


  • 1 cup soya chunks
  • 1/4 teaspoon garam masala powder
  • 1/2 cup yoghurt (curd)
  • 2 tomato
  • 1 teaspoon ginger paste
  • 1/2 teaspoon turmeric
  • 1 teaspoon red chilli powder
  • 1 teaspoon kasoori methi powder
  • 2 tablespoon roasted peanuts
  • 1 tablespoon chopped coriander leaves
  • 1/2 teaspoon cumin seeds
  • 1 onion
  • 1 capsicum (green pepper)
  • 1 teaspoon garlic paste
  • 1 teaspoon coriander powder
  • 1/2 teaspoon dry mango powder
  • 1 tablespoon vegetable oil
  • salt as required

Directions For Making Puran

  1. Soak soya chunks for 30 minutes. Now add them to a saucepan and add water to it. Boil the chunks for 10-12 minutes. Now drain the water and wash chunks with cold water. Squeeze the soya chunks and keep them in a bowl.
  2. Now add curd in a bowl. Add the masala such as turmeric, coriander powder, red chilli powder, amchur, kasoori methi, salt, ginger and garlic paste. Mix them well to form a thick mixture. Now add soya chunks to this mixture and mix well. The soya chunks should be properly coated.
  3. Pour oil in a pan, add cumin seeds and let them splutter. Now add onions and saute them for a few minutes.
  4. Add chopped tomatoes and let them cook for 4-5 minutes by covering the pan with a lid.
  5. Now add chopped capsicum and marinated chunks. Mix well and cook on medium-high heat for another 6-8 minutes.
  6. Lastly, add garam masala and mix. Garnish with chopped coriander leaves and roasted peanuts. Your tasty snack is ready to be served.

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