Oats Upma

Ingredients

• 1 cup rolled oats
• 1 tbsp oil
• 1 tsp mustard
• ½ tsp urad dal
• ½ tsp jeera / cumin
• few curry leaves
• 10 cashew / kaju (whole)
• 1 inch ginger (finely chopped)
• 2 chilli (slit)
• ½ onion (finely chopped)
• ½ carrot (finely chopped)
• 5 beans (finely chopped)
• ¼ capsicum (finely chopped)
• 2 tbsp peas / matar
• ½ tsp turmeric
• ¾ tsp salt
• 1 cup water
• 2 tbsp coriander (finely chopped)
• 2 tbsp coconut (grated)
• 1 tbsp lemon juice

Directions For Making Oats Upma

1. Firstly, in a large kadai heat 1 tbsp oil and splutter 1 tsp mustard, ½ tsp urad dal, ½ tsp jeera, few curry leaves and 10 cashews.
2. Saute until the cashews turn golden brown.
3. Now add 1 inch ginger, 2 chilli and ½ onion. saute well.
4. Furthermore add ½ carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt.
5. Add 2 tbsp water, cover and simmer for 5 minutes.
6. Now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water.
7. Once the water comes to a boil, add in roasted oats and mix well.
8. Mix until the oats absorb all the water.
9. Now cover and simmer for 5 minutes or until oats gets cooked well.
10. Furthermore add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice.
11. Finally, enjoy vegetable oats upma as a healthy breakfast or pack to the lunch box.

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